Is Omega 3 good for dry skin?

Omega-3 fatty acids are beneficial for dry skin because they help to keep the skin moisturized and protect against environmental damage. The best sources of omega-3 for dry skin are fish oil, flaxseed oil, and chia seed oil. There are many benefits to omega-3 fatty acids, which are essential for the skin and heart. They also help improve the skin's barrier function and protect it from environmen..

2022.09.26